WW Crusted Honey Mustard Chicken

Source

Ingredients

• 2/3 Cup (lite) honey mustard dressing
• 1/8 Tsp salt
• 1/8 tsp black pepper
• 2 Tsp dill, freshly chopped
• 1 medium scallion, finely chopped
• 1 Cup Cornflake crumbs
• 1 pound uncooked boneless skinless chicken breasts (4 4oz pieces

Instructions

• Preheat oven to 425°F. 
• Coat a shallow pan with cooking spray.
• In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
• Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
• Bake until chicken is golden and no longer pink in center, about 15 minutes.
• Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. 
• Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

This was originally a Weight Watchers recipe , and the only thing I changed was using regular dressing instead of Lite, as it was what I had on hand.  Everyone loved this and the Cornflake crumbs were a nice crunchy change from bread crumbs.